Other plans cap weekly long runs at 16 miles but focus on running those miles while not yet fully recovered from your previous sessions. Traditional plans gradually ramp up the long run until it reaches 20-23 miles. Your plan will still likely include tempo runs and some form of interval/speed work, but the primary focus will be your long runs. As such, the volume you add to your training will consist almost entirely of easy to moderate aerobic-level miles. You will be running almost every day and will have much less recovery time between sessions. The good news: the Internet is full of them.) (The first step is finding a training plan that works for you. The frequency of your runs will increase as will the total volume of miles you run per week. Trainingīy successfully training for and completing a half marathon, you’ve learned most of what you need to for marathon training.

And no matter what your motivation for running it, here’s what you can expect when you take on the challenge. In short, the marathon is a one-of-kind race. It also offers a rich international history with it’s very beginnings surrounded in myth and legend. The marathon offers a tantalizing combination of achievability and bragging rights that’s hard for amateur athletes to find elsewhere. No doubt it’s a serious challenge, but there’s more to it than that. What is it about running 26.2 miles that draws so many people?

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